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1. get a good CRT monitor and run it at 85mhz. LCD's are even nicer again on your eyes if you can afford one. You might be running your current monitor at 60mhz which would cause A LOT of eye strain, you can put this upto 75-85 for good results this along will reduce strain a lot.
2. get outside a few times a day and take breaks. Your body locking up is not going to help your work in the future.
3. eyedrops to help lub your eyes, you only blink 3-5 times a minute when using computer, 7-10 times a minute when your reading and like 25-30 normally.
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