i dont see why people go on all these fancy diets. ive lost 45 pounds since jan 1st. just eat less and healthier(fresh fruits, salads, grilled chicken tenders, low fat snacks) , drinks lots of water, and exercise. i bought a stationary bike and use it for 20 mins before i eat breakfast and do another 30 mins in the evening while watching tv. losing weight isnt that hard.
USE IT!!!