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Originally Posted by kelly
You should have 20g of carbs from veggies, there's a list on the site of 'approved' veggies/salad stuff to eat on the first 2 weeks and most regular cheeses from the deli counter are fine as they have only a tiny amount of carbs, there are some that you need to avoid.
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Ahh yeah, Atkins is a life style change, I didnt have the money to change my food buying much more than it was, Pretty fucked up to remember how to calc up all the carbs and stuff when going shopping