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Originally Posted by MrC
From what i read on the atkins website was they wanted me to eat only low carb stuff no vegies only certain ones and no cheeses and other things like that for the initial transition to kick your body in to the fat burning mode
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You should have 20g of carbs from veggies, there's a list on the site of 'approved' veggies/salad stuff to eat on the first 2 weeks and most regular cheeses from the deli counter are fine as they have only a tiny amount of carbs, there are some that you need to avoid.