Originally Posted by Dagwolf

I just started on it. I really didn't have a choice; my wife started today and there's nothing else to eat in the house but diet food (i.e. steak, real butter, salads, hamburger, cheese etc. etc.)

It's actually not much of a change for me except I'm cutting out bread, sugar in my coffee and the occasional cookie or chocolate bar.

I'm really going to miss the bread.


So, who else is on this and what do you know/think about it? Does anyone know about the effects of this diet on diabetes, or possible side-effects? I'm reading conflicting reports about the healthiness/unhealthiness of this diet.