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Well the research i have done on Atkins and what i've seen from others is, it really drains your energy and leaves you feeling tired most of the time. It also makes your blood pressure sky rocket. This of course can depend on the individual and there must be some reason why it is so popular, but i wouldn't look as Atkins as some miracle diet that doesn't have any drawbacks. So i suggest you test it out with a little waryness.
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