Originally Posted by ktj4l

"Omega-3s combat autoimmune diseases, reduce cardiac arrhythmias and are crucial to the development of the spinal cord, brain and retina in infants and to healthy brain functioning in adults. The case for linking low omega-3 levels to depression is strong, though not yet a slam-dunk. But there is little risk and significant benefit to following the American Heart Association recommendation to eat fish at least twice a week, and if you already have heart disease, to take at least 1 gram a day of supplements containing EPA and DHA."

Good job!