I use Cyberage mostly, and ,f you go to their chat room, you will get instant approval for your sites
About the traffic they sent, well this changes from site to site, niche to niche and also your description is very important.
The best part of they give you shitloads of free content and free domain hosting.
http://aux.avsofchoice.com/new_wm?refwm=4727081
