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Are you on a virtual account or a dedicated server?
Dont jump to quick to blame the host (not that you are, but it may be read that way).
There are alot of factors that can cause the problem you are experiencing.
If you like I will help. Give me your ip address and the url that would show a slow
response...
Also, log into your server via ssh and type: ps -ax
Copy and past the output here.
Also run this command: uptime
And hell, this too: netstat -an
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