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I am not familiar with Atkins (didn't need it) but I try to eat healthy. I am eating lots of grilled fish and cheese, plain yogurt and drink milk, have raw and steamed veg.s and salads without mayo mostly original Italian and Greek style using fresh or drid spices and virgin olive oil only.. oh and hard boiled eggs sometimes as well as pastas but all home made. I don't drink alcohol only mineral water and one soy protein shake at morning after coffee. Fibers are also important.
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