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Originally Posted by $5 submissions
I know that its reputation is for high protein diets which is often read to mean high cholesterol meat diets. I'm trying to lower cholesterol as well while gaining the benefits of Atkins. Anyone try this modification to the diet?
I've been on Atkins before. It really works. I've dropped 40 pounds in less than a month. Exercise + Atkins = fast weight loss. But my cholesterol surged as well. So I'm looking at having a vegetarian 'modification' to the diet to maybe result in relatively quick but healthier weight loss.
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yes, you must tweak the atkins plan for best total health.
and the most recent incarnation of atkins does just that.