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Originally Posted by $5 submissions
Anyone ever try this. Im guessing just green vegetables, low starch vegetables, and tofu?   Looking for people's experiences with a low cholesterol version of Atkins/South Beach diet. |
I did this for years, before it was a trend or even heard of, though not as extreme as Atkins. Lots of soy, Boca burgers and Morning Star products are good in a time crunch, steamed green veggies every day and a little fruit. The protein mixes available now in health food stores are great for low calories, fat and carbs while high in protein. My personal experience, low fat and carbs and high in protein is well rounded and not too difficult for vegatarians.
Cheyenne