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fuck those fad diets, youll never be able to maintain that for the rest of your life - the body needs a balanced diet.
ive lost 35 lbs in 3 months just doing 2,000 calories a day.
and i eat whatever the fuck i want.
exercise helps too. i just walk or ride a bike for 30 min a day.
daily caloric intake varies - a persons height and wether theyre male or female dentotes what the intake is.
all the info is available online
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Shooting Bikini Girls
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