Originally Posted by latinasojourn

increase your metabolism the natural way to lose weight.

here's how to lose 2-5 pounds every week, healthy, and not feel hungry.

1. protein shake in the morning---1 scoop of slim-fast, 2 scoops of atkins powder, 1 banana, some ice, 8 ounces of low-fat milk.

2. 2:30pm 1 boiled egg, a handful of raw almonds

3. 7 p.m. half a can of tuna or a good portion of skinless chicken and a big salad.

4. 10 pm. a handful of walnuts, or raw peanuts

throughout the day lots of lemon water, diet soda, or coffee

eat nothing sweet, no breads, avoid carbohydrates.

and you will not be hungry, you will have lots of energy, and not be tired, and you will loss the weight guaranteed.