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Old 05-02-2005, 12:30 PM  
austinth
Confirmed User
 
Join Date: Jul 2002
Location: Fantasy Island
Posts: 1,770
just eat clean, which means moderation, stay off the junk food and do some cardio with weights as well. at least 40 mins of cardio a day 5 to 6 days per week or go for an hour walk.
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