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If your problem is that you sit infront of the computer all day, DON'T snack on carbs (powerbars, most grainy foods)~ because you're not burning them so they're turning into fat. Look for protien rich foods that are low in carbs. If you want something tasty and satisfying get some meal replacement bars and cut them into tiny pieces.
I snack on Celery because it's negative calories (actually zero calories, but you burn some when you chew). I also eat several small meals, so I'm satisfying my snacking nature, and I'm raising my metabolic rate because my body knows it doesn't have to store anything for fear of starvation.
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just a little bit naughty
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