Quote:
Originally posted by kmanrox
get off your ass and jog for a couple miles 3 days a week, stop eating fast food, and you will lose a LOT of weight. its really that simple, obviously if you went more hardcore youd lose more, but if you can do the above, you will shit a brick when you see the results...
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I think my main problem is modivation. I have plenty of reasons why I want to sit in front of this computer all day and night and work my ass off but I really have no reasons to go running, I'm not trying to lose weight, I only weigh about 162 lbs. The reason I'd like some healthy snack ideas is that maybe it will help me have more energy or something, then I may actually want to get up and go jog or something
