Quote:
Originally posted by mike503
actually they tell you to eat every 3 hours.. so for some of us, that is around 5-6 meals per day. 
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It is more healthy to eat 5 or 6 smaller meals a day instead of 2 or 3 big ones; its all about portion size. Also for those who prefer the big portions it's better to eat it at lunch time as your body has more time to digest the food aswell as make use of the energy from it.