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Originally Posted by Anthony
Ref what we were talking about in ICQ. Eat 6 times a day, have a shake for some of those meals.
Diet is uber important, so is rest. 6 times a week might just burn you out. If you really want to be serious, talk to a trainer. I noticed a huge difference myself when I did.
Good luck man, hit me up if you want to work out and in the area.  |
Ant
Im working out in 3 day cycles with 1 day off.
Biceps/Triceps day one
Back Shoulders and chest day 2
Abs and legs day 3
then start over with day one. You think this is too much?
Im eating atleast 4-5 times a day. Ill try to up it to 6
How late is too late to eat or take a protien shake?
Or does it not matter