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Originally Posted by Forest
IM working out 6 times a week and doing about 20-30 minutes of cardio a day along with weight training.
Im takeing Whey protien shakes 2x a day plus eating a high protien Low carb diet.
Ive been doing this for about 6 weeks and have gained some noticable muscle size and fat loss
Going to read up on a few websites to fine tune my training
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Ref what we were talking about in ICQ. Eat 6 times a day, have a shake for some of those meals.
Diet is uber important, so is rest. 6 times a week might just burn you out. If you really want to be serious, talk to a trainer. I noticed a huge difference myself when I did.
Good luck man, hit me up if you want to work out and in the area.
