Quote:
|
Originally Posted by ktj4l
500lbs in that weight class sounds decent. Good luck with that, man.
What kind of supplements do you take if you do this competetively and how many times a week do you lift?
|
actually, 500lb bench in the 220lb class sucks. Big lifts are in the low to mid 700lb benches for the 220s. In order to win a national meet, I'd have to bench 710-730.
I supplement with protein daily, usually beverly nutrition's "muscle provider" and I keep a healthy supply of food around the house. I eat constantly.