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Weightlifters here?
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04-23-2005, 07:32 PM
Anthony
Keyboard Warrior
Join Date: Feb 2001
Location: One of the outer rings of Hell
Posts: 9,653
Protein, protein, protein.
Over 250 grams a day, and I try to stay at least 200. It's tough to do the 1.5 per every 1lbs of weight. At 270lbs, I can't stop eating.
Anthony
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