04-21-2005, 01:35 PM
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Text Writer
Join Date: Feb 2001
Location: Wisconsin
Posts: 18,812
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Quote:
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Originally Posted by Wiggles
lots of water, lots of protein (helps repair) and if its super painful take a muscle relaxant.
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ya, i just read that on this site http://www.paralumun.com/weightmuscle.htm
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