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Originally Posted by BukkakeBrown
I do one bad ass workout a week. I'm told by the only guy who I know that knows anything about body building that if you do it right, that's really all you need to do.
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im sure its better than doing nothing. i dont know about you... but after doing so many sets i get tired. if i did one set on each muscle group i wouldnt work that muscle hard enough. not to mention that working out several times a week is good for your heart.