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Originally Posted by Babagirls
ahhhhh........learn something new every day lol 
i didnt know i need 72 hours between working the same muscles. interesting  |
dont quote me on that. it depends on how hard you work them and what muscle it is. i think the only muscle that you can work out every day is your abs. if you wait 3 days between muscles you should be safe though. what i do right now is work chest/tricep, back/bicep, shoulders, and legs all on different days.