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Originally Posted by BukkakeBrown
I do one bad ass workout a week. I'm told by the only guy who I know that knows anything about body building that if you do it right, that's really all you need to do.
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i gained so much weight last year, so im trying to get back down to my normal weight (which is like 30 pds lighter than what i am right now). so im on a 5-days/week workout program that a personal trainer put me on, so i can lose weight and tone my skin/muscles up at the same time.
my goal everday is to burn at least 1/2 of the calories i consumed in that day.