Originally Posted by beemk

you arent supposed to work out on sore muscles, you need to give them time to heal. your body makes progress while your muscles are resting, not while you're working out. you need like 72 hours between working the same muscles. when i work out i break it up into 4 different days usually and then take a day off and i'm fine if i want to work out a lot.

as far as making them feel better stretching usually feels good.