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Originally Posted by jonpotz
drink lots of water, try to work different muscles every day...if you feel really sore, taking a day off won't hurt.
also take your vitamins and make sure you take some antioxidants, they help heal the muscle.
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i drink 10 cups (or more) of water a day, and i take a multivitamin every morning.
when i work out, i do alot of cardio then i spend about an hour lifting weights & such, so i can target every muscle group and in various ways. Maybe i'll just go lift weights tonight and give the cardio a rest.