GoFuckYourself.com - Adult Webmaster Forum - View Single Post - if you go the gym weekly, need your advice..

jonpotz · 04-21-2005, 11:52 AM

drink lots of water, try to work different muscles every day...if you feel really sore, taking a day off won't hurt.

also take your vitamins and make sure you take some antioxidants, they help heal the muscle.

04-21-2005, 11:52 AM
jonpotz Confirmed User Join Date: Aug 2004 Posts: 960	drink lots of water, try to work different muscles every day...if you feel really sore, taking a day off won't hurt. also take your vitamins and make sure you take some antioxidants, they help heal the muscle.