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Originally Posted by sickkittens
What exercises should I do to build my pecs, biceps, and tripceps?
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Pecs = Dumbbell Fly, BenchPress, Decline Benchpress, Butterflies (Incline Press seemed the to work the least with me, but everybodies body is different.
Biceps = Preaches (Squeeze at the top), Hammer curls, Barbbell Curls
Triceps = I forgot the exercises off hand.
Also start fingertip push-ups rocking from left to right as you come down.
Looking for growth 6-10 reps 3 sets. If looking to get cut 10-12 reps 3 sets.