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You can't go wrong with the popular bench press, incline bench (barbell or dumbells) for chest; barbell or alternate dumbell raises for biceps; and pull downs, skull crushers and dips for triceps. I have been working out with weights with a personal trainer at a local gym for the last six months and it has definitely helped me. I lift weights twice per week with the trainer and once or twice more per week on my own, plus 45 minutes of cardio the other 3 or 4 days each week.
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