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Bro, workout that works but gona spend time at the gym.
My Chest workout:
- Regular Bench Press 10 reps. I start with 155lbs(Plate n 10), rest for 3 mins. Take off 10's Add 25's. (185 lbs). 10 reps. Rest for 2-3 mins. Take off 25's. Add 35's (205 lbs). 10 reps. Rest for 4 mins. Remove the 35's and add 45's. (225 lbs) i can only rep it like 8 times. But try to do as many as you can. Then I goto decline bench. I do about the same weight on that. Then incline.... after all that I hit up the chest machines. 4 different machines working different parts of chest. I do that.
Forget explaining this all its a lot to write. If you wan't some tips or some lifts to do for tri's or bi's hit me up.
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