AdultInsider Cloner

For triceps I do:

Dips, Tricep extenders and close grip bench press

For Biceps I do:

Standard curls, cross chest curls, and close grip pullups

Pecs I do:

Regular and incline bench, pushups, Flys and wide arm pull downs (for the lower pecs)

I do these weights every other day. 3 set of 5 reps each.

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