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Originally Posted by JimmiDean
I have a friend with several supliment shops, he recomends a month on a month off never really asked why, but he is in killer shape so I follow
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I've been using that same system. Usually about a jug of the stuff lasts for a month anyway. I found creatine/cell tech works WONDERS if you ever take a few weeks or a month off entirely from regular lifting. It really gets you back into your previous state damn quickly!