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Forest · 04-12-2005, 07:53 AM

ive been going to the gym now for about a month

do upper body 3 days a week and legs 2 days a week and cardio 6 days

i feel pretty good. meeting with a personal trainer for 1 session to make sure im optimizing my routine

04-12-2005, 07:53 AM
Forest Confirmed User Industry Role: Join Date: Aug 2001 Location: Hollywood Fl. Posts: 9,002	ive been going to the gym now for about a month do upper body 3 days a week and legs 2 days a week and cardio 6 days i feel pretty good. meeting with a personal trainer for 1 session to make sure im optimizing my routine