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Increase your activity level, decrease your added sugar food products, stay away from empty carbohydrates unless you're about to run a marathon, even then you're better to have good carbs in your body.
Activity level + calorie intake will dictate what your final weight will be.
Adding an hour of walking per day after a month, you will lose 5-25 Lbs depending on your starting weight.
Reducing calorie intake by 25%, you will likely lose another 5-25 Lbs depending on your starting weight.
All energy burned vs. energy taken in (food). Find a balance, mind you, if you want to lose fat, the energy burned has to be higher than energy taken in.
Edit: I suggest checking out a few different gyms, Goodlife Fitness if they have one in your area seem to be the best out there right now in Canada, and then on top of that I'd suggest getting a personal trainer for 10-20 sessions who will setup a routine and eating habits for you; you tell them your goal(s) and they'll tell you / teach you how to get there properly and safely. You don't have to put me down as who referred you.. I'll only get a crappy towel.. heh.
Matt
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