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Originally Posted by Anthony
Lift 5 X a week to build muscle. For cardio and overall fitness, Brazillian Jiu Jitsu 3X plus a week.
Are you considering starting Sleazy? After Vegas, I got tired of being fat, lethargic, and out of shape. I hired a nutrionist, and personal trainer. I also got my hormone levels checked, and considering we are probably in the same age group, you should too.
I was surprised to see my levels of Testosterone were half normal, and my Estrogen way above the norm. My doctor put me on Testosterone therapy as well as a host of other hormone therapy. In 10 weeks I've lost about 15lbs of fat and gained about 25lbs of muscle. Something to think about, and look into.
Good luck. From personal experience, the first step is the hardest.
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From what I have read, alot of times fat will turn straight into estrogen. Many times doctors will start guys the size of me or Sleazy on a testosterone treatment in order to stimulate the desire to workout. I am trying all natural right now. Seems to be doing the trick. I actually have the desire right now to work out everyday and I can see it making a difference. It's hard to get started when you have gone so long being fat and just plain overeating but now, on the 3 hour small meal schedule, I am truly full all day. I can't even eat as much as I used too. I take men's vitamin supplements and drink a Whey protein shake in the mornings to boost my protein intake before working out so as to build muscle as I lose the fat. I am hoping by this time next year to have lost atleast 100 pounds.