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Lift 5 X a week to build muscle. For cardio and overall fitness, Brazillian Jiu Jitsu 3X plus a week.
Are you considering starting Sleazy? After Vegas, I got tired of being fat, lethargic, and out of shape. I hired a nutrionist, and personal trainer. I also got my hormone levels checked, and considering we are probably in the same age group, you should too.
I was surprised to see my levels of Testosterone were half normal, and my Estrogen way above the norm. My doctor put me on Testosterone therapy as well as a host of other hormone therapy. In 10 weeks I've lost about 15lbs of fat and gained about 25lbs of muscle. Something to think about, and look into.
Good luck. From personal experience, the first step is the hardest.
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