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I just started working out again here recently. I am working up to a bigger workout but right now I am eating just 1500 calories a day and I ride my mountain bike 2.5 miles at 6AM then workout on the soloflex for 20 minutes and then before bed I ride another 2.5 - 5 miles on the bike again. I want to eventually move to a 15 mile ride everyday and 30 minutes of strength training but it's been so long that I need to work with that as a goal. I am about your size Sleazy and I can say my energy levels have gone through the roof since I started eating right and working out again.
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