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sorry to hear that man, I quit about 3 years ago...first week or two is a bitch, use the patch for a day or three...that's how I did it...just used the patch long enough to learn how to deal with the PSYCH issue of not smoking every hour or so, once I learned how to drink tea, chew gum and do other crap for my daily mini-breaks then I tackled the physical addition part and just left the patch off...
wish I had done it years ago, and man 41 is WAY too young, scarey to hear when you're 36 :/
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