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Marcus Aurelius · 03-29-2005, 05:34 PM

the best thing to do is to flex your foot upwards, never downwards, force the calf muscle to stretch and extend and hold it that way till the cramp subsides.

03-29-2005, 05:34 PM
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	the best thing to do is to flex your foot upwards, never downwards, force the calf muscle to stretch and extend and hold it that way till the cramp subsides.