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jonpotz · 03-26-2005, 11:32 PM

dont give up man..trust me...

i was 230 5'9....

i started running...

start slow, try doing a half mile 5 days a week...

then move it up to a mile... then 2...

eat healthy too, try to cut down on drinking and smoking can be a factor too.

I used to only be able to do a mile, now im 170 5'9 and run about 4 miles 4 times a week.

eat alot of protein too, that helps.

03-26-2005, 11:32 PM
jonpotz Confirmed User Join Date: Aug 2004 Posts: 960	dont give up man..trust me... i was 230 5'9.... i started running... start slow, try doing a half mile 5 days a week... then move it up to a mile... then 2... eat healthy too, try to cut down on drinking and smoking can be a factor too. I used to only be able to do a mile, now im 170 5'9 and run about 4 miles 4 times a week. eat alot of protein too, that helps.