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Originally Posted by luv$
Well, appearantly the idea is to work out 3 times a day 5 days a week and 2 x a day the other two, all cardio-based, minimal weight training.
I think it's possible and not unhealthy in the first month.
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3 times a DAY for 5 days??????? holy shit!!!!!! thats alot of fuckin workin out!
i work out for 2 hours a day, 5 days a week and im sore as hell from that! lol