|
one pound a day seems a little excessive, and the diet seems stupid too. you need variety. instead of telling you exactly what to eat he should have taught you how to pick out stuff to eat and whats good/bad for you. i've never tried losing weight because i dont need to, but i think no matter what if you're hungry you should eat. as long as you're eating the right stuff and drinking plenty of water.
__________________
I host with Vacares
|