Quote:
|
Originally Posted by luv$
check this out:
Breakfast:
Oatmeal/milk
banana
|
Not to bad, did he tell your skim, 1%, 2%, or whole milk?
Quote:
|
Originally Posted by luv$
snack:
unflavored rice cake or granola bar
|
Um, I would start questioning his dietary education about now.
Quote:
|
Originally Posted by luv$
Lunch:
Turkey or tuna sandwich, wheat bread.
One veg
one fruit
|
Turkey or tuna (no special prep listed?) and only turkey or tuna? there are alot of better or as good choices. Getting even more doubtfull though with one fruit one veg.
Quote:
|
Originally Posted by luv$
snack:
unflavored rice cake or granola bar
|
Ok he would of lost me now. Granola bars are pure dietary evil. Often one granola bar will be almost as much calories as most of your entire meals if not more, then he gives you a choice of either that or a unflavored rice cake which is at other end of spectrum.
Quote:
|
Originally Posted by luv$
Dinner:
3 oz. of fish
one veg.
brown rice
Only water or Arizona diet green tea
|
Not a bad serving size of fish, though should have a few other choices.
One veg? ok with your total diet your are certainly not geting enough veggies or fruits.
Brown rice, well ummm I know what he is doing. You joined a recurring program didnt you?
Water or Arizona diet green tea? Why not home made green tea? Why Arizona?