that diet is similiar to the one i was put on from my personal trainer (except I have can either a chicken breasts boiled in water with veggies or fish with veggies).
and he put me on this intense workout plan (5-6 days a week at the gym):
30 mins of cardio-30 mins of (planned out) weight training-30 mins of more cardio-stomach crunches......and then every other day, i have to add in Water Resistance Training (swimming a mile, then water weights while walking laps).
All i gotta say is that THANK GOD for whirlpools!!!!! LOL I've been sore as FUCK the past 3 weeks
But i feel great
