GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Started our personal training session yesterday, oh my god

luv$ · 03-23-2005, 01:51 PM

Since we're moving to a hotter place, we want to be ready for it unlike the sweater-weather around here, this means geting into shape.

So, we show up at 9 in the morning, and the guy (who's a good trainer IMO) does all his calculations and interview stuff. Everything is going good so far -

He brings us out to the floor, and has us do these yoga deals (!!!), being a dude,this is like 100% awkward (which the guy told me would be for a bit).

He says we gotta do these yoga-type excersises twice a day and come to the gym every day 4-5 times a week.

At the gym, we have to do the stairs thing for 60 minutes, and about 30 pull-ups and 30 squats.

Then he tells us the diet - a 2 week boot camp to even out our blood sugar levels. OMG

check this out:
Breakfast:
Oatmeal/milk
banana

snack:
unflavored rice cake or granola bar

Lunch:
Turkey or tuna sandwich, wheat bread.
One veg
one fruit

snack:
unflavored rice cake or granola bar

Dinner:
3 oz. of fish
one veg.
brown rice

Only water or Arizona diet green tea

and that's IT!!!

I was so hungry and sore last night, it was unvbelievable, had a splitting headache and them yoga excersises.... they are really HARD.

But, on the flip side - supposedly we're supposed to be losing about a pound a day for the first 30 days.

03-23-2005, 01:51 PM
luv$ !$!$!$!$!$!$!$!$!$!$ Join Date: Dec 2004 Location: Paper Street Posts: 6,158	Started our personal training session yesterday, oh my god Since we're moving to a hotter place, we want to be ready for it unlike the sweater-weather around here, this means geting into shape. So, we show up at 9 in the morning, and the guy (who's a good trainer IMO) does all his calculations and interview stuff. Everything is going good so far - He brings us out to the floor, and has us do these yoga deals (!!!), being a dude,this is like 100% awkward (which the guy told me would be for a bit). He says we gotta do these yoga-type excersises twice a day and come to the gym every day 4-5 times a week. At the gym, we have to do the stairs thing for 60 minutes, and about 30 pull-ups and 30 squats. Then he tells us the diet - a 2 week boot camp to even out our blood sugar levels. OMG check this out: Breakfast: Oatmeal/milk banana snack: unflavored rice cake or granola bar Lunch: Turkey or tuna sandwich, wheat bread. One veg one fruit snack: unflavored rice cake or granola bar Dinner: 3 oz. of fish one veg. brown rice Only water or Arizona diet green tea and that's IT!!! I was so hungry and sore last night, it was unvbelievable, had a splitting headache and them yoga excersises.... they are really HARD. But, on the flip side - supposedly we're supposed to be losing about a pound a day for the first 30 days. __________________ Domain Auction - now till 12:01AM on the 2nd... Paper Streeeeeeeeeeeeeeeeeeeeeeeeeeeeeeet Cash The Real Workout - Innocent High - Oye Loca - Her Freshman Year - Solo Interviews - This Girl Sucks. ** HQ Fresh ORIGINAL sites.