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I'm running SATA Raid 0 and it is fast as fuck when playing video games or editing video. If you have a ton of small files that are being manipulated you might not see a huge increase in speed. But, with large files, it's definately worth it.
I also boot from an SATA drive, and use standard IDE drives for bulk storage. The single SATA drive is quite a bit faster than the standard IDE drive.
Plus, an added bonus - the SATA drives are super quiet.
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