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Originally Posted by Jaymus.
Get some excercise during the day! That's the most important factor, also make sure you drink at least 5 - 8 cups of water a day.
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I must admit exercise does help but right now i'm fighting cracked ribs so i cant exercise and damn let me tell you sleep apnea is kicking my ass already on round 15 with the bitch and he wont K.O ;)