GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Do any of you guys lift weights and take protein supplements?

VeNoM · 05-11-2002, 04:20 PM

I know here in austin we have a couple of places called DNC which is like a generic GNC - the prices are waaaay better....just a thought....when i was hitting it hard i was taking 2 grams of protein per lb of bodyweight with creatine for about 4 months while i was in the desert....not sure exactly how much muscle i gained but that was the biggest i ever got - i think when i left i was around 240-245 - now im about 215 (sigh) Getting back into tho =-)

05-11-2002, 04:20 PM
VeNoM Confirmed User Join Date: Feb 2002 Posts: 334	I know here in austin we have a couple of places called DNC which is like a generic GNC - the prices are waaaay better....just a thought....when i was hitting it hard i was taking 2 grams of protein per lb of bodyweight with creatine for about 4 months while i was in the desert....not sure exactly how much muscle i gained but that was the biggest i ever got - i think when i left i was around 240-245 - now im about 215 (sigh) Getting back into tho =-) __________________ Do not use a hatchet to remove a fly from a friend's forehead. -- VeeL Tech I make money with Oliver , do you?